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Weight loss supplements always make big claims. Either they're promising you'll lose a certain amount of weight in a short period of time or they're claiming they'll help you transform your body into a sleeker, stronger version of what it is now. One such product that makes both of these claims is Hydroxycut. The ads promise a lot but how much of it is true? Here's an overview of Hydroxycut and what it does.

What is Hydroxycut?

Hydroxycut is a weight loss supplement that's supposed to suppress your appetite and increase your metabolism. It's been on the market for a few years, but has recently undergone some major changes. The original version of Hydroxycut contained ephedra, a chemical that has since been banned by the US Food and Drug Administration. The company that makes Hydroxycut, MuscleTech, rebounded from this setback by creating a new version of Hydroxycut minus ephedra. The makers claim the new and improved form of Hydroxycut works even better than the original.

Most of the ingredients in Hydroxycut are found in many other weight loss supplements. Green tea extract, caffeine, and white willow extract are common weight loss supplement ingredients. However, the amount of caffeine in the product is dangerous for some people. Hydroxycut contains 280mg of caffeine, which is too much for some people to handle. People who are pregnant or having heart problems should consider avoiding this product. It's a great idea to

speak with your doctor before taking any kind of weight loss supplement.

Other ingredients found in Hydroxycut include: Sesame oil, Silica, Gelatin, Isopropyl alcohol, Butyl alcohol, Dehydrated alcohol, Dimethylaminoethanol, and Beta cyclodextrin.

Hydroxycut Ingredients

According to MuscleTech's website, the primary ingredients in Hydroxycut are Garcinia cambogia extract, chromium polynicotinate, and Gymnema sylvestre extract. The only thing harder than pronouncing these ingredients is finding out what they do. Here is a quick look at the ingredients and their purpose according to the makers of Hydroxycut:

  • Garcinia cambogia extract comes from the Indian fruit, garcinia cambogia. It's non-toxic, tasteless, and odorless, and is said to control obesity and high cholesterol by inhibiting lipogenesis, which is the process by which glucose is converted to fatty acids.
  • Chromium Polynicotinate is necessary for metabolism, glucose regulation, and energy production. There are claims that it can also produce the same effects as anabolic steroids, but without the side effects. However, those claims have not been thoroughly proven with research.
  • Gymnema sylvestre extract is a herb that's still being researched. All the effects of the herb aren't known, but according to the makers of Hydroxycut, research so far has shown that it reduces blood sugar levels. It also reduces the taste of sugar, so it's often used to fight sugar cravings.
  • White Willow Bark comes from the bark of the white willow tree. It’s a natural source of salicin, which is a compound similar to aspirin. According to the University of Maryland Medical Center’s website, white willow has been used for centuries to treat headache, lower back pain, and other illnesses. However, there is little evidence to back up the claim that white willow bark combined with caffeine increases the body’s fat burning capabilities. This claim has been made on various websites but there are no studies to prove the claims.
  • Guarana Seed Extract is a natural source of caffeine. Most weight loss products contain caffeine, so it’s no surprise to find it in Hydroxycut. However, there’s a caffeine-free version of Hydroxycut available that’s supposed to work the same as the version with caffeine.

In two 8-week trials, a group of dieters took the primary ingredients in Hydroxycut: Garcinia cambogia, Chromium Polynicotinate, and Gymnema sylvestre. The first group lost more weight than a second group that received a placebo. Both groups followed the same diet and exercise plan, but the Hydroxycut group lost three times more weight. The product's website is full of research findings and vague scientific jargon used to prove the product works.

Because this information is on the product's website, you have to use your own judgment. According to, possible side-effects of Hydroxycut include high blood pressure, headaches, blurred vision, and acne outbreaks.

If you're interested in taking Hydroxycut, you should consult your doctor first. Although the product is highly recommended by people who use it, that doesn't mean it's safe for everyone.

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