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Diet Articles

The Benefits of Hiring a Personal Trainer
You hear celebrities talking about their personal trainers all the time. It's no secret that celebrities get a lot of help with maintaining their bodies. But you don't need to be rich or famous to have your own personal trainer. If you can find a good and affordable trainer, then you should consider a few sessions. Working out with a personal trainer is a terrific way to get in shape quick..
Low Carb Diets
Some people swear that following a low carb diet is the best way to lose weight. A low carb diet is one that encourages you to get the majority of your calories from protein and/or fat. Many nutritionists and medical professionals say that less than 30 percent of calories should come from protein...

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Healthy Diet
Following a healthy diet is about more than losing weight. Some people just want to stay healthy or improve their health. They're not really concerned with weight loss. If you fall into this category then you're probably not interested in one of the hundreds of weight loss diets available today. It can be difficult learning how to eat properly if you're not interested in following a specific, short-term diet...
Drink Green Tea to Battle Your Bulge
It's been reported that the ingredients in green tea aid in weight loss. The American Journal of Clinical Nutrition reported on a study that focused on the benefits of green tea. The study found that green tea fights heart disease, cancer, other diseases, and fat. So the next time you reach for a diet soda, opt for a green tea instead...
The Pitfalls of Emotional Eating
Sometimes when you're feeling down food seems like your best friend. Many people eat food for reasons other than hunger. They use food to comfort themselves during a tough time. Or sometimes they eat to ease boredom. This is known as emotional eating, and it can cause you to gain a lot of weight...