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The Diabetic Diet

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Control Diabetes with a Diabetic Diet

Although people refer to a "diabetic diet," there isn't a specific
diabetic diet on the market. Certain diet programs may have special
suggestions for diabetics, but there isn't a popular diet created
specifically for diabetics. A diabetic diet is simply one that allows
diabetics to eat balanced meals. If you're a diabetic, your doctor will
more than likely tell you the types of foods you should eat.

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A diabetic diet is any diet that keeps sugar levels in a safe range.
Diabetics have to be careful about what they eat. Some foods, such as
those high in sugar, can cause a diabetic's sugar level to skyrocket.

Foods to include in a diabetic diet

Contrary to popular belief, a diabetic diet doesn't have to be bland.
There are some tasty foods that provide great taste, but are also safe
for diabetics. Old favorites such as white bread and regular pasta have
to go. These items are quickly converted to blood sugar, and can cause
sugar levels to rise. If you must eat rice or pasta, opt for wheat rice
and wheat pasta.

Oatmeal, which is another breakfast favorite, is also a welcome
addition to any diabetic diet. Oatmeal is a carbohydrate, but it's not
bad for you. Oatmeal has a lot of soluble fiber, so it takes longer to
digest and it won't cause a sudden spike in your sugar level. Another
plus is that oatmeal makes you feel full for a longer period than some
other foods. You eat less as a result, and if you're trying to lose
weight, this really helps. Oatmeal is also a better source of energy
than white bread.

If you don't want to make oatmeal a part of your diabetic diet, then
try barley instead. Barely is also high in fiber, and research shows it
can also help control your blood sugar level. Some nutritionists
recommend replacing white rice with boiled barley. It's even better if
you can add both barley and oatmeal to your diabetic diet.

In addition to oatmeal and barley, a good diabetic diet should
contain a plenty of vegetables. Non–starchy vegetables, like green
beans, spinach, and broccoli are ideal for a diabetic diet.
Nutritionists say that these non–starchy vegetables are high in fiber,
but low in carbohydrates. High fiber and low carbohydrates are a good
combination for diabetics (and non–diabetics).

Non–starchy vegetables are ideal for a diabetic diet, but starchy
vegetables also have a place. Portion control is important when it comes
to including starchy vegetables in your diabetic diet. Starchy
vegetables are high in carbohydrates, and cause your blood sugar to
rise. So if you just can't do without starchy vegetables, be sure to eat
smaller portions of them. Some popular starchy vegetables include peas,
lima beans, and potatoes.

If you'd like help with creating a diabetic diet, you should speak
with your doctor. Your doctor can give you an eating plan or assign you
to a nutritionist. This step is very important because diabetes is a
serious disease. You may require a diabetic diet created specifically
for your situation. You can also receive diet information from the
American Diabetes Association.

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