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Can a Detox Diet Help Me Feel Better?

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Detox diets are more popular than ever. People are becoming more
health conscious, and concerned with keeping their bodies clean. A detox
diet, detoxification for short, is designed to cleanse the body of
toxins and other harmful substances. The detox diet does this by
transforming toxins so they can be removed from the body during
urination or bowel movements.

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How Does the Detox Diet Work?

The detox diet cleanses your body of substances such as cigarette
smoke, food additives, medications, pesticides, and other negative
substances that you inhale or digest. There isn’t just one detox diet.
There are a variety of them designed to fit different situations.

One thing every detox diet has in common is that it’s short term. No
detox diet is meant to be followed for an extended period of time.
Although most agree that it must be followed for more than a week in
order to be effective.

A typical detox diet requires that you eat organic food, which
reduces the amount of pesticides you eat. The foods you eat will also be
high in vitamins and minerals that are believed to aid detoxification.
Liquids and foods high in fiber are also common. This is because liquids
and high fiber foods promote bile movements and urination, which is how
the detox diet removes harmful substances from your body.

Although the detox diet is more popular than ever, some healthcare
professionals say they don’t work. They claim that a short term detox
diet really doesn’t clean your body of toxins. And that in order for
such a diet to work, it would have to be followed for much longer than
is recommended. But in spite of this, the detox diet is still popular
among health conscious people.

The Benefits of a Detox Diet

Detox diet supporters say there are many benefits to following a
detox diet. They often report experiencing improved concentration and
mental clarity following a detox diet. Claims of clear skin and improved
energy are also common. However, there are also side effects.

First of all, you really shouldn’t try a detox diet without
consulting a doctor. Pregnant or nursing women are advised to stay away
from any type of detox diet. The same can be said for people with
certain illnesses, such as diabetes, kidney disease, and thyroid
disease.

Detox Diet Side Effects

A detox diet can be difficult to follow. Not only does it require
drastic changes in your eating habits, but the body sometimes reacts
negatively. Most people who try a detox diet report having headaches for
the first couple of days. This may or may not be caused by caffeine
withdrawal. Diarrhea is also a common detox diet side effect. And if the
diet is followed for a long period of time, it could lead to vitamin
deficiencies.

If you’re going to try a detox diet, make sure you’re healthy enough
to do so. And if you experience serious side effects, stop the diet and
visit a doctor immediately.

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