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The Best Life Diet

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Is the Best Life Diet the Best Diet for You?

The Best Life Diet was created by Bob Greene, who gained national
attention as the person who helped Oprah Winfrey get in shape once and
for all. This diet isn't gimmicky or a fad. It focuses on healthy diet
and exercise. If it worked for Oprah Winfrey, maybe it can work for you
too.

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Is the Best Life Diet difficult?

The Best Life Diet is pretty easy to follow. In fact, it's not really
a diet at all. It's more of a lifestyle change. You don't start and
finish this diet because the changes you make are permanent. This isn't
the type of diet where you stop eating protein until you lose a certain
amount of weight, and then add protein back into your diet. The Best
Life Diet encourages long–term changes that include regular exercise.

If you're looking for a quick fix or a temporary solution to your
weight problems, then this diet isn't for you. The Best Life Diet is
very safe and effective, but it takes time to see results. Instead of
crashing headfirst into changing your eating habits, you're encouraged
to take things slowly. This helps you develop healthier eating and
exercise habits that you'll continue for good.

The amount of food you can eat per day depends on your gender and
level of activity. People who are more active can eat more food than
people who are mostly sedentary. However, counting calories on this diet
isn't complicated at all. The diet is popular, so there are many tips,
recipes, and menus already created to help make things easier. You can
even by the book written by Greene or participate in the diet online
(for a fee).

The Best Life Diet really doesn't require calorie counting. Instead,
you're encouraged to eat smaller portions at every meal. You can eat a
lot of different foods, as long as they're healthy. The idea is to
slowly rid your diet of fried foods, soft drinks, white bread, trans
fats, and high–fat diary. Most diets ask you to stop consuming these
foods immediately, which causes many people to stop their diets before
they start. Doing things slowly makes it much easier to stick to the
diet.

As the unhealthy foods are eliminated for your diet, they're replaced
with healthier choices. You can eat lots of whole grains, vegetables,
fruits, and things of that nature. Basically, anything that's healthy is
good to eat on this diet.

How Exactly Does the Best Life Diet Work?

The diet is broken down into three easy to follow phases. Phase one
lasts for up to four weeks. During this phase you're supposed to start
exercising more, and start making changes to your eating habits. Some
recommendations include having your last meal of the day no later than
two hours before bedtime, taking a multivitamin, and drinking lots of
water.

Phase two lasts for no less than four weeks. Things get more
aggressive and you're supposed to get even more exercise. You also
should remove at least six unhealthy foods from your diet. Weekly weight
monitoring and strict portion control is also recommended. Phase three
is meant to last a lifetime, and it's when you incorporate all the
changes you've made into a permanent part of your life.

The Best Life Diet is one of the healthiest diets around. It's not
hard to follow, and you should be able to change your lifestyle.

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